You know how you already know stuff (or think you do), but then you need a BAM! In your FACE! reminder to really drive it home? Yeah, well that is what happened to me this week.
Think Biff in Back to the Future…Knocking on George McFly’s head…I felt like that. “Hellooo? Hellooo? Anybody home? Huh? Think, McFly! Think!”
Last Sunday afternoon, I went and met up with my Biggest Loser Ladies for our workout. We were doing a run/walk for half an hour and then hard core circuit training for an hour. All hosted by our very own Jillian Michaels (AKA Rene). We love her. We don’t love her. No really, we love her.
About an hour and twenty minutes into the workout, I started feeling lightheaded, clammy (I was sweaty already, but this was different), and my hands started to tingle. Then, I thought I was going to puke all over the kettle ball I was flinging around. Yeah, it was kinda scary. I have never felt that way before (let’s clarify: during a workout). I had to sit down, sip some water, and try to let it pass. Then try to get up and walk it off. Then sit back down. Took me about 15 minutes to start feeling better. So weird.
One lady asked me, what did you have for lunch? I told her. Lo-carb wrap with turkey and cheese. And an orange. Then she suggested that I had eaten some good protein, but maybe not enough carbs to give me energy for the workout. This woman, who was talking to me, is diabetic and so she really has to think about what she is eating and how her body will use the food she eats. It is imperative that she eat the proper foods to keep her blood sugar in check.
Wait, what? *insert rewind noise here*
Hold up just a minute. Food is fuel?
What a novel concept. (Hello, McFly!!)
“Our food should be our medicine and our medicine should be our food.” ~ Hippocrates
I learned a long time ago that food is NOT my friend. Thank you, Weight Watchers. And I recognize that I have used food as an emotional crutch or to just eat recreationally. (You are not a farm animal, so stop grazing like one! Thanks again, WW.) So, while I recognize that I need to eat mindfully and healthfully, which is great, I had not really been thinking about food as FUEL for my body to use and function properly, as FUEL for my body to use when I am working out or doing laundry or just hanging out with the fam.
Wow. This was a newsflash. Or a “DUH” moment. Whichever.
And truly, feeling the way I did the other day was enough to really make me start thinking more about the foods that I eat—not just to lose weight, but to get the most bang for my buck for my body! I do NOT want to feel like I am about to go bad. Ever. Again.
Yeah, so DULY NOTED!
I have paid more attention to food as fuel this week. Really taking note of what foods are carbs and proteins, etc. I am trying to eat foods that are not just low in calories, but also that I know will sustain me through whatever I need to do that day. And I have felt very good—aside from general soreness from workouts. I have had good workouts this week…well, besides that one. Thanks to the support of the BL Ladies.
I continue to notice improvements in my balance and how I feel overall. I noticed this week that my pants fit me better. I am seeing some changes in some of the girls I workout with and they are so inspirational. I feel like a broken record, but I could not do this alone!
I have also discovered a really fun dance fitness class called WerQ (think Jazzercise, only, well, jazzier). Lots of fun, lots of cardio, lots of calories burned, lots of great music, oh, and lots of sweat. Check and see if you have this in your area. It is a blast!
Today is the first of the month and that means WEIGH IN time! Since my first weigh-in back in January, I am down 8.6 lbs. I have lost a total of about 4-5 inches (waist/hips/arms/thigh combined). And maybe those numbers aren’t huge, but I can tell that things are changing. And as I continue to work (or WerQ), things can only get better. I call that a SCORE!
What do you eat before a workout? After a workout? How have you SCORED this week?
Getting Fit Fridays appears weekly here at Red Van Ramblings to chronicle my fitness journey and more importantly, to increase my accountability. Do you need to get back on the wagon? Do you need some help and encouragement? Join with me, if you’d like. We can do it—together.